Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Womens Fitness Gym Biography

Source (google.com.pk)

Marika was founded in 1982 with the vision of producing an exclusive line of contemporary women’s fitness clothing. We quickly changed the face of the industry during the aerobic clothing explosion in the mid 80s, emerging as one of the first companies to specialize in women's aerobic clothing. Today, nearly three decades later, we continue to sell women’s activewear in department stores, sporting good chains, specialty stores, gyms, yoga studios, spas, and catalogs. With three different collections, Marika is one of the most familiar names in the women’s activewear market. In fact we are one of the leading manufactures in the growing yoga clothing market today. 

The Balance Collection, our fastest growing brand, has carved out a unique niche within the industry as a contemporary line for women who want to combine yoga with other more traditional forms of fitness. Its feminine yet functional design empowers women emotionally, spiritually, and physically while training for everyday living.  In addition to our yoga clothing, we also manufacture Marika Fitness Apparel, our flagship collection. This line offers an uplifting mix of athletic basics and feminine style. Whether working out or enjoying the weekend, Marika’s easy fit and trendy designs are versatile enough to keep up with a healthy, active life.  

Biggi is a leader in the Personal Fitness Training field providing professional fitness training encompassing a Total Body approach, weight training, core training, balance training, functional training, and training in all three planes – to make you a healthier and more functional individual. By keeping your workouts interesting and challenging, Biggi helps you stay motivated.

Biggi has over 24 years experience in the fields of fitness, bodybuilding, and nutrition.

She is a former competitive bodybuilder and has been certified as a Personal Trainer for 19 years and now holds four certifications in Personal Training. She is also a Licensed Massage Therapist.

Biggi is a very compassionate and kind trainer. A client once said: “Biggi is not a Drill Sergeant, she’s a cheerleader. She makes you do things you don’t want to do, but in a nice way.”

Philosophy

I believe that many of today’s diseases are caused by our sedentary lifestyle and bad eating habits. Most people also don’t get enough rest. A healthy, slim, fully functional body and a strong immune system are the basis for a joyful and productive life. Proper nutrition, supplementation, rest, and above all exercise (cardio, weight training, and stretching) will result in such a body.

As a former bodybuilder I have experienced how incredibly good it feels to have a fit body. What amazed me the most are the achievements that can be made from exercising no matter what your current age or shape.

I have made it my mission to share my knowledge and experience with others. It brings me joy and satisfaction improving people’s lives.

Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe is the founder and co-owner of Peak Performance; a 10,000-square-foot loft, that was voted the #3 gym in America by Men’s Health Magazine.

Over the last 18 years, Mr. Dowdell has earned many of the top certifications (see below) in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Cosmopolitan, Men’s Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books:

As a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.

I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.

As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.

Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others.  I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.

I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.   I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.

I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos