Woman Fitness Biography
By having a good diet plan, exercising is MUCH more effective and results will show faster.
That being said, some exercises burn fat much more effectively than others. These exercises work primarily by increasing your metabolism. That is, when performed correctly, these exercises will boost your metabolism in such a way that you will continue to burn fat throughout the day. These workouts are great because they typically don't last too long yet allow you to burn calories long after the workout is finished.
1. Less in..
To lose weight you need to consume fewer calories than your body needs to maintain weight. To maximise your weight loss, the combination of a healthy lower-calorie diet and good exercise regime is vital. This will give you far faster results than that achieved by diet or exercise alone. To work out how many calories you need to consume daily for weight loss.
2. Little & often
It is well known that skipping meals is the fastest way to poor health. To reduce hunger and speed up your metabolism, eat five to six small meals a day. If training support your eating plan with the right sports nutrition products. Protein leaves you feeling fuller for longer so a high protein shake such as Whey Better or Skinny Protein will help keep you on target also consider Bio-Synergy CLA and Pinnothin.
3. Right products to support your goals
Studies suggest that using meal replacements high in whey protein (such as Skinny Protein Shake) not only prevents muscle loss when dieting, but also reduces hunger pangs. Individuals often use additional products such as Body Perfect to achieve their goals. These products promote weight loss when used in conjunction with a sensible exercise and diet plan, and contain ingredients that research shows could increase fat loss.
4. Keep moving
Regular exercise boosts your metabolism (by increasing lean muscle) which means you burn calories more efficiently. So if you want to look and feel good aim to exercise at least three times a week for around 45 minutes ideally a combination of weights and cardio for all round wellbeing.
5. Water is a key to weight loss
Aim to drink 1.5 to 2 litres of water/fluids a day. This is easily achieved by drinking small, regular drinks and/or low-calorie drinks, such as Skinny Water.
6. Recovery is a must
If you're doing a lot of exercise, especially weight training, then it is necessary to recovery by getting the right nutrients inside your body straight after training and a good nights sleep. A high-quality protein formula such as Whey Better or Skinny Protein taken after exercise will help you recover in time for your next workout.
Let me ask you this: If every day you stepped on the scale and saw a lower number, and every week you looked in the mirror to see visually noticeable results, would you continue doing what you are doing?
Let me answer that for you. YES, you would.
It doesn’t matter how “hard” what you’re doing is, you’d still continue to do it.
In fact, you’d probably work out even more and tighten up your diet even more as a result of the RESULTS you’re experiencing.
Results are motivating. If fact, there’s absolutely nothing more motivating.
And here’s another reality: If you’re NOT experiencing results, you will never continue to put in the hard work and effort necessary to change your body.
Unfortunately, hard work and effort don’t necessarily equate to results. In fact, there are a ton of people out there working hard, and getting nowhere.
Why? Because there’s a ton of information out there that simply does NOT work for fat loss, while still requiring a ton of hard work and sacrifice.
For example, you could “diet” and choose the wrong foods and watch your weight stand at a standstill.
You could perform hours of slow-go cardio every week only to watch the scale read the same number week after week.
You could starve yourself, royally screw your metabolism, and even GAIN weight over time as a result.
And then what happens? You quit, that’s what.
And I don’t BLAME you. Why would you ever continue to sacrifice without being rewarded?
I wouldn’t, and you shouldn’t.
So take a good hard look at what you’re doing and think about this: What’s fueling your workouts? What’s fueling your desire to eat healthy and consume fewer calories?
If results aren’t your fuel, you’re going to give up and quit…sooner rather than later. Proof? Let your car run out of fuel and see what happens.
That’s right, it doesn’t go.
The one solitary thing that fuels your desire to “stay on the wagon” is results. And that’s what this blog post is here for: to give you strategies and information that actually work, so you can continue moving forward toward your goals, without wasting your time.
Now, one of the most important things you can do to ensure your “diet” isn’t wasting your time is to learn exactly how to control your body’s fat-burning hormones with food. Fortunately, I show you exactly how to do this in 3 easy steps right here:
==> How to control your fat-burning hormones with FOOD
24 comments - Add Yours
Salif Reply ?
I was doing really well and recently had a few mishaps (could buy my usual foods so I ate other things, that were less than ideal in order to keep from starving myself, which I did the first month for seeing my error) Afterwards I resumed my diet plan and and slowly resumed my exercise only to see the scale keep up a little and a little pudge return (I was in the last 15lbs stage and having a hard enough time with that). I get the obvious mistakes, but what I recently found out is that I had been eating foods as a part of my “diet” that may have been sabotaging my results (they are healthy foods, but can have negative effects that previous sources failed to mention like blocking thyroid hormones). So when I decreased my deficit to get through my plateau, my lower metabolism induced by bad food choices coupled with markedly less exercise caused weight gain, though I was in what normally would have still been a deficit. I’ve been eating these foods for a month and quit a day ago, will the effect be long lasting and how can I fix it?