Black Women Fitness Biography
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(google.com.pk)
Dr. Ketra L. Armstrong is currently the Associate Dean for Graduate Programs and Faculty Affairs and
Professor of Sport Management in the School of Kinesiology, and an Affiliate Faculty in the Department
of African American Studies at the University of Michigan (UM). Prior to her employment at UM, Dr.
Armstrong served as the Director and Professor of the Graduate Program in Sport Management at
California State University, Long Beach, and as an Assistant and Associate Professor of Sport
Management at The Ohio State University. Dr. Armstrong’s scholarship converges on the topics of race,
gender, and the social psychology of sport/leisure consumption and the management thereof. Her
research has been featured in numerous journals (Journal of Sport Management, Sport Marketing
Quarterly, Journal of Sport and Social Issues, Journal of Sport Behavior, Innovative Marketing, Journal
of Black Psychology, Journal of Black Studies, Western Journal of Black Studies, and others). She
received the 2001, Outstanding Probationary Faculty Research Award from The Ohio State University;
she received the 2002 Young Professional Award from the American Association of Active Lifestyle and
Fitness; she co-authored an article that received the 2004 Outstanding Research Award by the Sport
Marketing Association; she conducted national research for Essence Magazine on Black Women’s
Fitness; in 2008 she was inducted as a Research Fellow by the North American Society for Sport
Management, and in 2011 the article she was the lead author of, ‘Market Analyses of Race and Sport
Consumption,’ received the distinction of being among the top 20 articles published in the past 20 years
by Sport Marketing Quarterly.
In addition to Dr. Armstrong’s scholarly pursuits, she has amassed a wealth of practical experience in the
Sport Industry. She is a former NCAA Division I scholarship student athlete (basketball player), coach
(women’s basketball), and athletic administrator. Over the years, she has performed integral roles in the
advising/consulting, research, management, marketing, and/or media relations for numerous youth,
community, collegiate, professional, and international sport events. She is a member of the UM Diversity
Council, an Internal Advisory Board Member for the UM SHARP Research Center (Girls and Women),
member of the NCAA Gender Equity Task Force, the former Vice-President of the NCAA Scholarly
Colloquium, the former President of the National Association for Girls and Women in Sport, a former
Board Member of the National Women’s Hall of Fame, and a former Member of the prestigious Wade
Trophy Selection Committee. Dr. Armstrong is also a freelance sport broadcaster, and received the 2001
Newsmaker of the Year Award from the Columbus, OH Association of Black Journalists. In 2009, she was
the narrator and co-Executive Producer of Title IX: Implications for Women in Sport and Education (a 3-
Disc, 14 chapter DVD), and in 2010 she received the Honorary Guiding Woman in Sport Award. She is
Most men admit they’re not fans of asking for directions. But they’ll happily read a manual – especially one that tells them how to make you orgasm in a new way. Enter US author Timothy Ferriss (not in that way). When he interviewed adult movie star Nina Hartley he came across the One Taste method, where a man strokes a woman on the upper quadrant of her clitoris for 15 minutes. He tried it on his girlfriend. She had two strong orgasms, plus an extended 15-minute one. Nice one, Ferriss.
To share the love, he explains the method in his book, The 4-Hour Body – and we’re now sharing it with you and your partner. Listen and learn well, grasshopper…
GETTING STARTED
This technique requires 15 minutes of 100 per cent concentration on approximately three square millimetres of contact. Nothing more. Test this and practise it with your partner. The pay-off will alter your sexual experience forever.
NO PRESSURE
Remind each other that this is a goal-less practice. There is no objective, just a focus on a single point of contact. This should remove all expectations and pressure. He is going to touch you for 15 minutes. You don’t need to do anything. The only focus should be on the short stroke just as the emphasis would be on the breath in most forms of meditation. View it as an exercise in mindful awareness. And the more you focus, the greater your satisfaction.
ASSUME THE POSITION
First, it’s time to get naked. Lie on your back (use a pillow for neck support), then bend and move your legs apart. It’s easier for your bloke to get the right point of contact with his left hand so get him to sit to your right on top of a couple of pillows and straddle his bent left leg across your stomach. (If he’s a heavy fella you may want to add some pillows to relieve any pressure from his left leg on your torso.)
If he feels more comfortable doing this with his right hand then simply get him to swap sides. But if he does this, it’s important for him to tilt his right wrist towards you slightly as if he were looking at a watch to create a better finger angle. As most people are right-handed, we’ve explained it this way round (man on left side of you, using his right hand). Are you ready? Use the steps and the (admittedly abstract) pictures at right to get going...
1/ Separate the labia.
2/?Gently retract the clitoral hood upwards with the heel of his palm.
3/?Anchor the clitoris with his right thumb by holding the hood back.
4/?Get him to put his left hand under your bum, with two fingers under each cheek, and his thumb resting on, not in, the base of the entrance to the vagina. This is called the ring of introitus (we know it sounds like a Jason Statham film). Doing this acts as an anchor and help you feel more relaxed. Now comes the important part: finding the “upper quadrant” of your clitoris, which is a tiny area crammed with thousands of nerve endings. Tell your partner to imagine he’s looking directly at your clitoris from between your legs, with the top of the clitoris as 12 on a clock face. Get him to find one o’clock – ideally a small indentation or pocket between the hood and your clitoris – with his index finger and begin stroking using the lightest touch possible (think two pages of paper as depth of pressure) and only 1.5mm or so of movement. The tip of his finger is better than the pad. Have him stroke at a constant speed for periods of two to three minutes – it’s OK to change speed between periods. (If his back gets tired, he can try bracing his left elbow against your right leg.)
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