Women s Fitness Club Biography
The Balance Collection, our fastest growing brand, has carved out a unique niche within the industry as a contemporary line for women who want to combine yoga with other more traditional forms of fitness. Its feminine yet functional design empowers women emotionally, spiritually, and physically while training for everyday living. In addition to our yoga clothing, we also manufacture Marika Fitness Apparel, our flagship collection. This line offers an uplifting mix of athletic basics and feminine style. Whether working out or enjoying the weekend, Marika’s easy fit and trendy designs are versatile enough to keep up with a healthy, active life.
Biggi is a leader in the Personal Fitness Training field providing professional fitness training encompassing a Total Body approach, weight training, core training, balance training, functional training, and training in all three planes – to make you a healthier and more functional individual. By keeping your workouts interesting and challenging, Biggi helps you stay motivated.
Biggi has over 24 years experience in the fields of fitness, bodybuilding, and nutrition.
She is a former competitive bodybuilder and has been certified as a Personal Trainer for 19 years and now holds four certifications in Personal Training. She is also a Licensed Massage Therapist.
Biggi is a very compassionate and kind trainer. A client once said: “Biggi is not a Drill Sergeant, she’s a cheerleader. She makes you do things you don’t want to do, but in a nice way.”
I believe that many of today’s diseases are caused by our sedentary lifestyle and bad eating habits. Most people also don’t get enough rest. A healthy, slim, fully functional body and a strong immune system are the basis for a joyful and productive life. Proper nutrition, supplementation, rest, and above all exercise (cardio, weight training, and stretching) will result in such a body.
As a former bodybuilder I have experienced how incredibly good it feels to have a fit body. What amazed me the most are the achievements that can be made from exercising no matter what your current age or shape.
I have made it my mission to share my knowledge and experience with others. It brings me joy and satisfaction improving people’s lives.
ASSUME THE POSITION
First, it’s time to get naked. Lie on your back (use a pillow for neck support), then bend and move your legs apart. It’s easier for your bloke to get the right point of contact with his left hand so get him to sit to your right on top of a couple of pillows and straddle his bent left leg across your stomach. (If he’s a heavy fella you may want to add some pillows to relieve any pressure from his left leg on your torso.)
If he feels more comfortable doing this with his right hand then simply get him to swap sides. But if he does this, it’s important for him to tilt his right wrist towards you slightly as if he were looking at a watch to create a better finger angle. As most people are right-handed, we’ve explained it this way round (man on left side of you, using his right hand). Are you ready? Use the steps and the (admittedly abstract) pictures at right to get going...
1/ Separate the labia.
2/?Gently retract the clitoral hood upwards with the heel of his palm.
3/?Anchor the clitoris with his right thumb by holding the hood back.
4/?Get him to put his left hand under your bum, with two fingers under each cheek, and his thumb resting on, not in, the base of the entrance to the vagina. This is called the ring of introitus (we know it sounds like a Jason Statham film). Doing this acts as an anchor and help you feel more relaxed. Now comes the important part: finding the “upper quadrant” of your clitoris, which is a tiny area crammed with thousands of nerve endings. Tell your partner to imagine he’s looking directly at your clitoris from between your legs, with the top of the clitoris as 12 on a clock face. Get him to find one o’clock – ideally a small indentation or pocket between the hood and your clitoris – with his index finger and begin stroking using the lightest touch possible (think two pages of paper as depth of pressure) and only 1.5mm or so of movement. The tip of his finger is better than the pad. Have him stroke at a constant speed for periods of two to three minutes – it’s OK to change speed between periods. (If his back gets tired, he can try bracing his left elbow against your right leg.)
5/??Once 15 minutes are up, end with “grounding”. Nothing to do with punishing teenagers, it’s just a new-age term for easing you out of the experience, which conveniently avoids fixation on having a full-blown orgasm as closure. Get him to put pressure down on your pubic bone and up towards your head, using overlapping hands. You dictate the pressure. Most women find the strongest pressure the most pleasurable. You may find you want to have sex now. Don’t let us stop you.