How Can I Lose Weight Biography
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Her unique approach to fitness can be attributed to having tackled her own personal struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field.
Borden’s ability to customize her training system, coupled with her sharp wit and candor, suits many types of high profile clients from Christina Aguilera, Natasha Bedingfield, Mandy Moore and Ryan Gosling, to the likes of New York Yankee Nick Swisher and UFC Champion Matt Hughes. Borden also works as a master trainer with fellow trainers and coaches.
Borden’s tips and techniques have been featured in InStyle, Vogue, Elle, Allure, Shape, and the Los Angeles Times, to name a few. Most recently she can be seen on The Cooking Channel’s Drop 5 Lbs as a co-host. She is also an advisor for Livestrong.com and Fitness magazine. Women’s Health named Borden a top “Body Transformer” in 2011, one of only six trainers in the country. The Huffington Post recently declared her one of the top 20 fitness experts worth following on Twitter. Internationally, she has been recognized by publications such as Elle Japan, Harper’s Bazaar Russia, Who Australia and London’s NOW magazine. In addition, she has been a featured expert on the Today Show, Rachael Ray, Discovery Health, the Tyra Banks Show, MTV, VH1, E! and more.
Publisher McGraw-Hill debuted Your Perfect Fit, a book co-authored by Borden and denim designer Paige Adams-Geller (of Paige Denim) in 2008. The book, the first to marry fashion, fitness and Borden’s SOS food plan, was given kudos by the Wall Street Journal. She has also released two training DVD’s with the global health media company Gaiam, and was the technical fitness director for UFC star Matt Hughes’ Fitness DVD.
After a successful three year run at the Four Seasons Punta Mita, Mexico, Borden brought her private and corporate luxury fitness retreats to the 5-star Pelican Hill Resort in Newport Beach, California. The four-day experience included personal training, spa treatments and customized meals by the executive chef according to Borden’s S.O.S. Food Plan. Her retreats are now available to be tailored for individuals or companies at any resort property.
Borden volunteers with the physical rehabilitation of breast cancer survivors and also worked with with at-risk youth through the Chaka Khan Foundation, helping children to improve their knowledge of nutrition and fitness.
An avid dancer growing up, she always felt an inherent connection to fitness, yet battled a vicious eating disorder throughout her teen years. Hitting bottom at 18, Borden finally found a peaceful balance of exercise and nutrition through Overeaters Anonymous. “After having such a profound recovery experience, I felt inspired to share my insight on exercise and nutrition with others,” she says. Borden currently trains privately and at Fitness Factory in Los Angeles. To schedule an interview, contact Wildfire Public Relations or
Highly regarded in the American fitness industry, fitness expert and writer Lisa Johnson runs an award-winning Pilates studio and continues to work directly with clients on a daily basis, giving her a practical real-world perspective on women's health and well-being.
After earning her B.S. from Harvard in 1994, she became a certified personal trainer in 1997 and a certified Pilates instructor in 1998.
Tracey leads her own work out segments on cable’s Exercise TV’s Exercise On Demand, viewed in 19 million households and hosts a new DR / infomercial “Crunchless Abs,”. Tracey also created “Renew You,” an innovative workout combining Pilates, ballet, Yoga, dance and strength training, due on the market in September 2006.
Tracey’s motivating attitude and versatile teaching style combines many fitness trends, keeping her on the cutting edge. Her latest DVD series, released worldwide in 2006, “Super Body Boot Camp: Burn It and Firm It” is a no-nonsense, no frills program integrating kickboxing, martial arts moves, strength training, sports conditioning, and Pilates, designed to get viewers into the best shape of their lives.
She recently set up her own production company called ATP Fitness Productions. Her first production is “3-In-1 Pregnancy System” in which she stars 28 weeks pregnant. It is the first DVD on the market to combining Pilates, Yoga and Strength Training for pre- and post-natal mothers. Endorsed by Shapes Fit Pregnancy, ePregnancy, Fit Yoga and Pilates Style.
Keeping up with evolving technology, Tracey has also partnered with iAmplifi the leader in downloadable workouts to ipods and mp3 players.
Tracey is a Master Pilates Instructor for Rael Isacowitz (Body Arts and Science) and was certified through his program and the Pilates Physical Mind Institute in Santa Fe. She is a member of Pilates Method Alliance. In addition, Tracey is a certified personal trainer
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
How Can I Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
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