Losing Weight Tips Biography
Source (google.com.pk)
Are you thinking about embarking on a weight loss journey and still in the planning process? There are all sorts of ways to help you.
diet and exercise programBut if you feel like a diet and exercise program is not being as effective as you were hoping for, why not try out these five ways you wouldn’t normally care to remember.
Unconventional Way # 1 – Keep a journal and write down all your problems and emotions.
Boss giving you a hard time at work, kids are being noisy and running around, and your mood is just getting darker by each second.
Everyone has responsibilities but sometimes things can get out of hand and you need a break. Sometimes that break involves grabbing a box of donuts and sitting your butt on the couch, pigging out and watching TV.
You’re just adding oil to the fire by doing this! With all the problems you have while trying to lose weight, you’re just going to get more frustrated at losing weight and may resort to giving up.
So next time you feel stressed out, take it out on a notebook. It can help you deal with your issues minus the ‘rewarding binge.’
Unconventional Way # 2 – Quit complaining.
Simple, yes but how many of you can honestly say you haven’t gone on edge and vented out about everything that’s wrong with the world?
Complaining will not solve the problem and it won’t make you feel better. It’s a matter of perspective. Annoying boss? Be grateful you have a job and you have money. Crazy kids? You still love them nonetheless and are your inspiration.
So, instead of wasting all that time complaining, use it on other things like exercise, cooking, reading, or any hobbies that interest you. A positive attitude is the key to weight loss.
Unconventional Way # 3 – Don’t think about it. Stop thinking about food and your weight.
Constantly thinking about food is going to make you hungry and constantly thinking about your weight is going to frustrate you.
If you just had breakfast and keep thinking about what should you have for a snack and lunch and dinner you’re going to become obsessed. Don’t let food control your life, just be mindful of what you eat is healthy and listen to your body.
Unconventional Way # 4 – Believe in you.
A very cliché line that is said and heard time and again but it’s very important. Losing weight is a mindset.
If you look at yourself in the mirror and tell yourself, you can do it and that you’re worth it, you will be naturally determined to discipline yourself. If you think you can’t, do you honestly expect to lose weight?
Unconventional Way # 5 – Take the time to research loss tips and experiment.
If your friend recommended you try out a diet because they lost 10lbs in a week doesn’t mean it will do the same for you. You need to find something that works with your habits and your lifestyle without driving you insane to stick by the rules.
This technique requires 15 minutes of 100 per cent concentration on approximately three square millimetres of contact. Nothing more. Test this and practise it with your partner. The pay-off will alter your sexual experience forever.
NO PRESSURE
Remind each other that this is a goal-less practice. There is no objective, just a focus on a single point of contact. This should remove all expectations and pressure. He is going to touch you for 15 minutes. You don’t need to do anything. The only focus should be on the short stroke just as the emphasis would be on the breath in most forms of meditation. View it as an exercise in mindful awareness. And the more you focus, the greater your satisfaction.
ASSUME THE POSITION
First, it’s time to get naked. Lie on your back (use a pillow for neck support), then bend and move your legs apart. It’s easier for your bloke to get the right point of contact with his left hand so get him to sit to your right on top of a couple of pillows and straddle his bent left leg across your stomach. (If he’s a heavy fella you may want to add some pillows to relieve any pressure from his left leg on your torso.)
If he feels more comfortable doing this with his right hand then simply get him to swap sides. But if he does this, it’s important for him to tilt his right wrist towards you slightly as if he were looking at a watch to create a better finger angle. As most people are right-handed, we’ve explained it this way round (man on left side of you, using his right hand). Are you ready? Use the steps and the (admittedly abstract) pictures at right to get going...
1/ Separate the labia.
2/?Gently retract the clitoral hood upwards with the heel of his palm.
3/?Anchor the clitoris with his right thumb by holding the hood back.
4/?Get him to put his left hand under your bum, with two fingers under each cheek, and his thumb resting on, not in, the base of the entrance to the vagina. This is called the ring of introitus (we know it sounds like a Jason Statham film). Doing this acts as an anchor and help you feel more relaxed. Now comes the important part: finding the “upper quadrant” of your clitoris, which is a tiny area crammed with thousands of nerve endings. Tell your partner to imagine he’s looking directly at your clitoris from between your legs, with the top of the clitoris as 12 on a clock face. Get him to find one o’clock – ideally a small indentation or pocket between the hood and your clitoris – with his index finger and begin stroking using the lightest touch possible (think two pages of paper as depth of pressure) and only 1.5mm or so of movement. The tip of his finger is better than the pad. Have him stroke at a constant speed for periods of two to three minutes – it’s OK to change speed between periods. (If his back gets tired, he can try bracing his left elbow against your right leg.)
5/??Once 15 minutes are up, end with “grounding”. Nothing to do with punishing teenagers, it’s just a new-age term for easing you out of the experience, which conveniently avoids fixation on having a full-blown orgasm as closure. Get him to put pressure down on your pubic bone and up towards your head, using overlapping hands. You dictate the pressure. Most women find the strongest pressure the most pleasurable. You may find you want to have sex now. Don’t let us stop you.
ANATOMY OF YOUR ORGASM: WHAT’S GOING ON WHEN YOU’RE HEADING FOR THE BIG OH-OHHH!
FOREPLAY: Your heart rate goes up, and blood heads straight to your vagina and clitoris. The vaginal walls secrete beads of lubrication that start to get bigger and flow together.
GETTING CLOSER: Your vagina’s on the move: the lower part narrows to grip the penis; the upper bit expands to give it somewhere to go. Nipples do their best bullet impression.
NEARLY THERE: An incredible amount of nerve and muscle tension builds up in the genitals, pelvis buttocks and thighs until…
YES YES YES! Your body releases it all when the uterus, vagina and anus contract at 0.8-second intervals, aka your orgasm. Amplify it by breathing through your mouth and consciously relaxing your pelvic floor.
AFTERWARDS: That nice warm glow. A Dutch study found the brain areas involving fear are deactivated during orgasm, plus the bonding hormone oxytocin is released
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
Losing Weight Tips Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos
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