Wednesday 21 May 2014

Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Best Weight Loss Biography

Source (google.com.pk)
For all the effort you've put into toning it - and all the cupcakes you've given up to maintain it - your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does it seem like your quest for a sexy stomach always hits a bump (at about belly-button level)?
You're not alone in feeling frustrated: Sixty-two percent of women say the body part they're most self-conscious about is their belly. But don't give up hope. It turns out some of the old food advice you've been following for years may actually be working against you, says nutritionist Alan Aragon. He's waded through the latest data and here are his top 10 tips for shrinking your stomach (and slimming down all over).

1. EAT AFTER EXERCISING
This is the best time to have your largest meal of the day - as long as it's a reasonable size and not a full-on feast. That's because you've just reduced your body's fuel reserves, and food can help aid your recovery. Plus, when your body is in a recovery state, incoming calories and nutrients stand a better chance of being absorbed by muscle tissue instead of being stored as fat. If your goal is to curb uncontrollable hunger after a workout, try lean beef, poultry, or fish - protein-rich foods tend to be very filling. Pair that meat with whole-food, high-fibre carbohydrate sources such as beans. Fibre is another element that can help you feel satiated quickly.

2. EAT HOWEVER YOU FEEL
Contrary to what you've heard, the five-small-meals-a-day mantra doesn't work for everyone. The new thinking? You'll eat healthiest if you eat your way - meaning, if you prefer substantial meals fewer times a day, there's no reason to force yourself to do the opposite, says Aragon. But while the number of meals doesn't matter, their size does. According to Purdue University researchers in the US, the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. In the past 30 years, snack sizes have increased from 360 calories to a whopping 580 - and when you consider that the average woman snacks twice during each workday, you're looking at almost 500 extra calories a day. In just two weeks, these oversize bites - no matter how "healthy" - can contribute to an extra lb of fat. However many times you eat, always make sure that you're keeping an eye on your portions.

3. EAT FAT TO SLIM DOWN
It's been scientifically proven: Eating fat helps you become slim, says Aragon. In fact, the Institute of Medicine recommends that fatty foods make up 20 to 35 percent of your total calories. This, of course, isn't an invitation to head over to the nearest fast-food joint. You have to include the right fats - primarily monounsaturated fats (MUFAs) like nuts, avocados, and healthy oils - and stay away from processed foods that contain trans fats, such as baked goods. A report in the British Journal of Nutrition found that a MUFA-rich diet helped people lose small amounts of weight and body fat even when they didn't change their calorie intake. What's more, dieters who took a high-fat approach needed 25 fewer days to lose 10 pounds than those who used a high-carb approach, according to researchers at Johns Hopkins University - and that was on a diet of 30 percent fat! So go ahead and indulge (in moderation) in fatty foods that are good for your body, including beef (sirloin steak, yes please), pork, eggs (yolks too), and reduced-fat sour cream and cheese.

4. STEP AWAY FROM THE CALORIE COUNTER
What matters most for shedding belly fat boils down to calories in versus calories out. And counting calories will help you stick to a consistent healthy eating plan - but if worrying about Every. Single. Calorie. is stressing you out, put away the calculator (after all, research shows that stress itself can cause you to stuff your face). Instead, fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables, and whole grains. Because they pack a lot of nutrition into comparatively few calories, you're able to eat more and feel full without expanding your waistline.

5. CARBS ARE NOT THE ENEMY
Time to overthrow the tyranny of Drs Atkins and Dukan - for carbs are not your enemy. Yes, if you overeat them, you'll gain weight - but so you will with any other food. When it comes to weight loss, your total calorie balance is what matters. If you eat more than you burn, the unused calories turn into fat that gets stored in your belly (and elsewhere), regardless of where those calories come from. That said, if just the sight of carb-heavy dishes melts your willpower, avoiding them is a foolproof way to control your weight. More realistic, perhaps, is making sure most of your carbs are the complex kind found in whole grains and raw fruits and vegetables. Because these tend to fill you up with fibre, it's easier to eat them in controlled portions than it is with highly processed refined carbs like white bread, pasta, and rice.

6. GRAB A PROTEIN SHAKE
Don't be fooled by labels featuring ripped, bulked-up dudes. Anyone can benefit from the belly-flattening power of protein powder. Opt for whey protein over soy though - according to a study in The Journal of Nutrition, participants whose diets included whey protein for 23 weeks had less body fat and a smaller waist than those who chose soy. In fact, as strange as it sounds, dieters who included whey protein in their eating plan doubled their fat loss compared with those who ate the same number of calories but didn't drink any shakes. To reveal your abs once and for all, try including a whey protein shake once a day or at least a few times a week.

7. LOSE INCHES AS WELL AS WEIGHT
This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add 170g lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt. Each option yields about 40 grams of protein, the amount you need to lose fat while preserving metabolism-revving muscle.

8. TUCK INTO DAIRY
Cutting back on the amount of dairy you eat can signal your body to make more fat cells, according to a study in The American Journal of Clinical Nutrition. When you don't have enough calcium in your body, it tries to hold on to what's there. This triggers the release of a compound called calcitriol, which increases the production of fat cells. Eating extra calcium suppresses calcitriol, which breaks down fat and makes your fat cells leaner and your tummy flatter. So enjoy the moo juice, yogurt, or a little cheese. Because dairy does tend to be high in calories, keep your portions small or stick to low-fat varieties.

9. LIMIT THE SWEETENERS
Nutritionists debate this topic as vigorously as politicos argue about tax hikes. There's no direct link between consuming artificial sweeteners and gaining weight. Still, some research indicates that by providing you with the taste of a high-calorie meal without delivering the calories your brain expects, diet foods made with chemicals, artificial sweeteners, and preservatives can actually leave you craving more food, which causes you to overeat. And another reason to tone down your diet soda habit: scientists at the University of Minnesota found that diet sodas and fake sugars may increase your risk for metabolic syndrome, which results in higher levels of belly fat, blood sugar, and cholesterol. So it's a good idea to limit your intake to three or four servings a day at most (one packet of sugar substitute in your coffee is one serving; one can of diet soda is two). If your diet otherwise consists mainly of real foods, you can enjoy a little sweetener, whether it's artificial or not.

10. STEER CLEAR OF FAT-LOSS PILLS
Most fat-loss pills are a waste of money, and many carry scary risks, says Aragon. The truth is, the fat loss caused by any supplement is minor and is even less significant in people who have a substantial amount of weight to lose, he says. The best and only real way to uncover your abs - permanently - is to focus on what you eat and how you exercise.

 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


 Best Weight Loss Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Diet Plans To Lose Weight Biography

Source (google.com.pk)
Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe is the founder and co-owner of Peak Performance; a 10,000-square-foot loft, that was voted the #3 gym in America by Men’s Health Magazine.

Over the last 18 years, Mr. Dowdell has earned many of the top certifications (see below) in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Cosmopolitan, Men’s Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books:

As a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.

I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.

As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.

Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others.  I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.

I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.   I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.

I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.

Mission Statement

Fitness Transform is committed to providing exercise programs that restore your body to it’s original, genetically programmed state of health and fitness.

We design programs that fit your experience, personal goals, and fitness level to help you achieve overall health and well-being.

We believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer everyday stresses and leads to an elevated quality of life.

India is a certified police officer who has recently taken a break from catching bad guys in order to dedicate more time to her passion, fitness. She is an IFBB Bikini pro, fitness model and a writer for Fitness Rx for Women magazine. “Inspiring and motivating others to change their life for the better is what I live for,” says India. “I believe that anything is possible and everyone can reach their hopes and dreams if they really want to.”

India first decided to give fitness competitions a try in 2010. She qualified for Nationals after winning the Novice Overall category and placing second in her class at her first competition, the NPC Ft. Lauderdale Cup in October 2010. Four shows later India earned her IFBB pro card at the 2011 NPC Junior Nationals by winning the Bikini Overall. In her second pro show, the 2011 IFBB Jacksonville Pro, India placed second and qualified for the prestigious Bikini Olympia. She went on to win the IFBB Ft. Lauderdale Pro and IFBB Miami World Pro while earning a sixth-place finish at the Bikini Olympia, capping off a strong rookie season.

2012 saw India win the IFBB Pittsburgh Pro and IFBB New York Pro while also repeating as champ at the IFBB Miami World Pro. She also earned top-three finishes at the two biggest shows in the sport, placing second at the Arnold Classic Bikini International and third at the Bikini Olympia.

India is always in demand as a fitness model and has been featured in several publications including Muscle & Fitness Hers, Flex, Fitness Rx for Women, Fit Girl, NPC News and Muscular Development.

Even with so much success already, India’s star continues to rise. When asked about signing with BSN® she had this to say: “Wow! I'm so excited to represent such an amazing company. I plan on being in the fitness industry long-term and I know that BSN®'s products will help give my body what it needs so that I am able to do that. FINISH FIRST® says it all!”

Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos


Diet Plans To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Womens Fitness Gym Biography

Source (google.com.pk)
Marika was founded in 1982 with the vision of producing an exclusive line of contemporary women’s fitness clothing. We quickly changed the face of the industry during the aerobic clothing explosion in the mid 80s, emerging as one of the first companies to specialize in women's aerobic clothing. Today, nearly three decades later, we continue to sell women’s activewear in department stores, sporting good chains, specialty stores, gyms, yoga studios, spas, and catalogs. With three different collections, Marika is one of the most familiar names in the women’s activewear market. In fact we are one of the leading manufactures in the growing yoga clothing market today. 
The Balance Collection, our fastest growing brand, has carved out a unique niche within the industry as a contemporary line for women who want to combine yoga with other more traditional forms of fitness. Its feminine yet functional design empowers women emotionally, spiritually, and physically while training for everyday living.  In addition to our yoga clothing, we also manufacture Marika Fitness Apparel, our flagship collection. This line offers an uplifting mix of athletic basics and feminine style. Whether working out or enjoying the weekend, Marika’s easy fit and trendy designs are versatile enough to keep up with a healthy, active life.  

Biggi is a leader in the Personal Fitness Training field providing professional fitness training encompassing a Total Body approach, weight training, core training, balance training, functional training, and training in all three planes – to make you a healthier and more functional individual. By keeping your workouts interesting and challenging, Biggi helps you stay motivated.

Biggi has over 24 years experience in the fields of fitness, bodybuilding, and nutrition.

She is a former competitive bodybuilder and has been certified as a Personal Trainer for 19 years and now holds four certifications in Personal Training. She is also a Licensed Massage Therapist.

Biggi is a very compassionate and kind trainer. A client once said: “Biggi is not a Drill Sergeant, she’s a cheerleader. She makes you do things you don’t want to do, but in a nice way.”

Philosophy

I believe that many of today’s diseases are caused by our sedentary lifestyle and bad eating habits. Most people also don’t get enough rest. A healthy, slim, fully functional body and a strong immune system are the basis for a joyful and productive life. Proper nutrition, supplementation, rest, and above all exercise (cardio, weight training, and stretching) will result in such a body.

As a former bodybuilder I have experienced how incredibly good it feels to have a fit body. What amazed me the most are the achievements that can be made from exercising no matter what your current age or shape.

I have made it my mission to share my knowledge and experience with others. It brings me joy and satisfaction improving people’s lives.
Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe is the founder and co-owner of Peak Performance; a 10,000-square-foot loft, that was voted the #3 gym in America by Men’s Health Magazine.

Over the last 18 years, Mr. Dowdell has earned many of the top certifications (see below) in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Cosmopolitan, Men’s Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books:

As a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.

I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.

As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.

Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others.  I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.

I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.   I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.

I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Womens Fitness Gym Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos 

Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Women s Fitness Magazine Uk Biography

Source (google.com.pk)
Personal trainer and strength coach Joe Dowdell is one of the most highly sought-after fitness experts in the world. His motivating teaching style and unique expertise have helped transform a clientele that includes stars of television and film, musicians, pro athletes, CEO’s and top fashion models from around the world—an association reflecting his own former career in front on the camera. Joe is the founder and co-owner of Peak Performance; a 10,000-square-foot loft, that was voted the #3 gym in America by Men’s Health Magazine.

Over the last 18 years, Mr. Dowdell has earned many of the top certifications (see below) in the varied disciplines (biomechanics, physiology, etc.) that constitute fitness, and his ability to articulate that knowledge has made him a regular expert contributor to national publications as diverse as Marie Claire, Cosmopolitan, Men’s Health, Allure, Muscle & Fitness and Fitness Magazine, on whose advisory board he serves. Mr. Dowdell has contributed to the following books:

As a certified fitness trainer since 1992, I bring my experience as a competitive bodybuilder to my personal training business. I competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place my first time out. This experience of having transformed my own fitness gives me the expertise to help others to transform theirs.

I continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). I was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently I took the Russian Kettlebell Challenge and became an RKC certified instructor.

As a writer and fitness blogger, my articles on fitness have been published in the Santa Barbara Skinny, SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  My book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published January 2013 by Da Capo Lifelong Books, a member of the Perseus Books Group.

Since its release, Your Primal Body has received numerous accolades from the Examiner.com and Tucson Citizen, among others.  I have been a featured speaker on the Livin’ La Vida Lo Carb show with Jimmy Moore and have been the subject of feature stories in the Santa Barbara Independent, the Santa Barbara News-Press, Pacific Coast Business Times, Santa Barbara Magazine and Edible Santa Barbara. My 2 Steps to Toned Legs exercise program was featured in the July 2013 issue of Women’s Day Magazine and Your Primal Body was listed as one of the best books on the shelves right now by Health Magazine (UK). Click here for more news, interviews and reviews of Your Primal Body.

I was also featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.   I served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff.

As a presenter, I have spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, National Association of Women’s Business Owners, Association of Women in Communication, and at Women’s Economic Ventures.

I graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication. I currently live in Santa Barbara, California.

Mission Statement

Fitness Transform is committed to providing exercise programs that restore your body to it’s original, genetically programmed state of health and fitness.

We design programs that fit your experience, personal goals, and fitness level to help you achieve overall health and well-being.

We believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer everyday stresses and leads to an elevated quality of life.

India is a certified police officer who has recently taken a break from catching bad guys in order to dedicate more time to her passion, fitness. She is an IFBB Bikini pro, fitness model and a writer for Fitness Rx for Women magazine. “Inspiring and motivating others to change their life for the better is what I live for,” says India. “I believe that anything is possible and everyone can reach their hopes and dreams if they really want to.”

India first decided to give fitness competitions a try in 2010. She qualified for Nationals after winning the Novice Overall category and placing second in her class at her first competition, the NPC Ft. Lauderdale Cup in October 2010. Four shows later India earned her IFBB pro card at the 2011 NPC Junior Nationals by winning the Bikini Overall. In her second pro show, the 2011 IFBB Jacksonville Pro, India placed second and qualified for the prestigious Bikini Olympia. She went on to win the IFBB Ft. Lauderdale Pro and IFBB Miami World Pro while earning a sixth-place finish at the Bikini Olympia, capping off a strong rookie season.

2012 saw India win the IFBB Pittsburgh Pro and IFBB New York Pro while also repeating as champ at the IFBB Miami World Pro. She also earned top-three finishes at the two biggest shows in the sport, placing second at the Arnold Classic Bikini International and third at the Bikini Olympia.

India is always in demand as a fitness model and has been featured in several publications including Muscle & Fitness Hers, Flex, Fitness Rx for Women, Fit Girl, NPC News and Muscular Development.

Even with so much success already, India’s star continues to rise. When asked about signing with BSN® she had this to say: “Wow! I'm so excited to represent such an amazing company. I plan on being in the fitness industry long-term and I know that BSN®'s products will help give my body what it needs so that I am able to do that. FINISH FIRST® says it all!” 

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Women s Fitness Magazine Uk Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

Need To Lose Weight Biography

Source (google.com.pk)
He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” Ray Martin (A Current Affair TV Program)

Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.

In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.

The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 186 kilos. On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.

This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wakeup call that made him realize life was a precious opportunity not to be wasted.

He decided to start ‘living the life of his dreams’. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.

The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.

Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.

Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.



Jon’s Amazing Weight Loss Story

Jon lost 103 kilograms in 2 ½ years. His weight dropped from 186 kilograms (409 pounds) to 83 kilograms (183 pounds ) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weight loss.

Jon’s book, The Gabriel Method, is an international best seller which is receiving tremendous reviews and helping people all over the world to lose weight without dieting!

Jon Gabriel receives the prestigious “Lifting Up the World with a Oneness-Heart Award.” This award honors individuals of inspiration and dedication. The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere.


LEFT: Sri Chinmoy lifting up President Nelson Mandela, RIGHT:Sri Chinmoy lifting up Jon and Ahsrita Furman
“You have achieved something which will help millions of people to live better lives!”

I am so moved by your deep intuitive understanding and your mental brilliance. It is really a life transforming book! I am so proud of you!!! You have achieved something which will help millions of people to live better lives!” – Ashrita Furhman

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos

 Need To Lose Weight Women Fitness Motivation Inspiration Model Quotes Body Magazine Workouts Logo Before And After Photos